Archive for December, 2008

New Group Classes for 2009

The Rider Core stability classes at Crathes Hall will continue on Monday nights from January 12th.

Pre-booking is essential – priority given to current class members.  pk@paulinekidd.com to book.

NEW CLASSES – FRIDAY MORNINGS! STARTING FEBRUARY 6TH

From February 6th there will be a 1030am – 1130am core stability class for runners, riders & cyclists PLUS

there will also be an 1145 -1245 pilates infused YOGA class for the non-bendy athlete (not suitable for the advanced yoga enthusiasts – aimed at those who feel less than supple (!) and want to learn stabilised active stretching techniques – or how to practise Hatha Yoga safely and effectively.  Also much fun.

Spaces limited to 12 per class, please book early.  Please call, text or email for more info.

07986 697976 or pk@paulinekidd.com

FIRST WEDNESDAY WORKSHOPS

From February I will be offering a 2 hour core stability home workout workshop one wednesday a month at Crathes Hall.  The workshop will cover the basics of Kidd Core Stability Connection and a workout to do at home AND the pilates soft ball to work out with.  Aimed at those of you too far away to travel weekly.

Hope you are managing to stay warm in this weather!

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